Caring Therapies is here to offer you a professional, dedicated and, most importantly, caring service.

I offer a range of relaxation services, based on a hypnotherapeutic approach. The stress management and relaxation techniques that Caring Therapies offers can have a lasting effect.  Sessions can support a range of issues or individual goals.

Here is just a sample of what I can help you with:

-Developing healthier eating habits
-Stopping smoking
-Improving sleep
-Overcoming emotional issues, such as anxiety disorders or depression
-Managing long-term pain
-Improving self-esteem and confidence
-Overcoming fears and phobias
-Increasing motivation/overcoming procrastination
-Releasing inner barriers which may be holding you back from success!

In addition to this, I am especially passionate about using hypnotherapy techniques to aid mothers to be. The easibirthing technique I offer can help women and also their partners to ensure that the birth is a positive experience. Click here to read more about the benefits of easibirthing and how it can help you!

I offer services to meet your needs either;
-On a one to one basis
-As a couple
-In a small group

Most clients visit me at my home, but I can also come to you at either your home or any other venue of your choice, providing that it will be quiet and relaxing.

Click here to read more about me, my qualifications and what makes me so passionate about helping others through hypnosis!




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This is a testimonial for Irsha’s Caringtherapies.

I came to Irsha after suffering racist abuse at my workplace which put a lot of mental train on me. Teaching is already a stressful jjob and if you do not feel supported by your head then it becomes a daily uphill struggle. At the end I had to make the decision to leave to which I was ‘thanked’ that I didn’t go ‘off sick’ and be a financial burden on the school (which I would never do as I am not that way inclined).

The lovely and caring Irsha introduced me to her mindfulness therapy and helped me put the pieces back in place and made me stronger then I was before. I was able to take the decision to leave and take a leap of faith and set up my tuition centre. I have had positive people helping me along the way as when you walk away from negative people, you suddenly find new positive energgy waiting for you!

I can’t thank Irsha enough and would recommend her mindfulness therapy to anyone struggling with any issue that’s affecting them mentally. Irsha deals with positive energy and calmness. Her therapies include fighting addiction, diet control, depression, any loss or change of direction that might be affecting you.

Thank you Irsha x

Roohi Rahman